Welcome

Welcome to High Definition Fitness! Come back often to view updates, receive exercise tips and see class schedules!

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Attn! Morning Ramona Boot Campers! NO class tommorrow, Thursday the 20th. I will email you your workout with Love! XOXO

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HDF offers mobile Personal 1-on-1 training, private group classes, Boot Camps, Goal Development/Achievement and Nutrition Evaluations. Call to schedule BEFORE January for holiday rates/specials. January is my busiest time of year so get on the schedule before its BOOKED! 858 869 9770 Holly

Schedule group classes in prep for your wedding!!! Get Fit for your big day!

Schedule an office lunch time Boot Camp! There are plenty of ways to squeeze a workout into your day. Get rid of those excuses and get it done!

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Class Schedules

 

HDF BOOT CAMP SCHEDULE

BOLD CLASSES ARE CURRENT. NON-BOLD CLASSES ARE FORMING BASED ON DEMAND.

RAMONA-  EVERY TUESDAY & THURSDAY -RAMONA OAKS PARK  6AM, 7AM AND 8:45AM

25341 Pappas Rd  Ramona, California 92065

(8:45AM IS A MOMMY BOOT CAMP AND IS FORMING BASED ON  DEMAND. CALL WITH YOUR INTEREST OR INQUIRIES 858 869 9770)    

EVERY TUESDAY & THURSDAY – SENIOR CENTER, ACROSS FROM RODEO GROUNDS 434 AQUA LN 5PM

RANCHO SAN DIEGO/EL CAJON- EVERY MONDAY & WEDNESDAY HILTON HEAD PARK 9AM (MOMMY BOOT CAMP)

16005 Hilton Head Road
El Cajon, CA 92019

LA MESA- EVERY SATURDAY LAKE MURRAY 8AM 

5540 Kiowa Drive La Mesa 91942

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Ramona Health and Wellness EXPO and 5K Run/Obstacle Course

Ramona! The date has CHANGED to February 18th!! 2012 5K and Obstacle Course. Come out and burn off the stuffing and pumpkin cheesecake AND support your community! This event will be held over at the rodeo grounds/community-senior center at 8am (race). checkin starts at 7am. ALL proceeds go to the Ramona Senior Center. There is a Health, Fitness and Wellness Expo immediately after with all that Ramona- YOUR town has to offer to your mind, body and soul. questions or comments? holly@highdeffitness.com or 858-869-9770 We are seeking volunteers (everybody!) to help in ALL areas and vendors in the health and wellness realm to PLEASE participate.

This course is for everybody! walk, run, wheelchairs, strollers, obstacles or no obstacles….just come out, bring family and friends!

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Spartan Race! January 28th!

Attention Boot Campers! High Definition Fitness is doing the Spartan Race January 28th 2012! We are forming a group and need to know ASAP who is dedicated & tough enough to join us! spartanrace.com check it out, it’s filling up fast. We ALL can do this. I will be going over the details before Tuesdays class. Bring your questions and Spartan dedication. Training starts now! So basically I am considering you ALL signed up. We train like Spartans til Jan 28th. This is a NO EXCUSE zone. We are building camaraderie, stamina, muscle, confidence, memories and achieving goals.

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About Fitness

There is NO substitute for eating healthy and being active. There are gimmicks, fads and outright ridiculousness… and we buy it all!! Treating your body, mind and soul with respect is the right way to get the goals you desire. Many fads have come with dramatic results. Sure, but in the long run they are detrimental to the body AND the mind! The psychological effects of this health roller-coaster have lasting negative effects! The physical results are short term and often unhealthy; then we find ourselves in a worse situation than when we started. Stop the yo-yo effect! Get your body in High Definition today – the RIGHT WAY!

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